Cealo's answer

Before meditating
ask yourself
if you have been kind enough to yourself
for last 4 weeks…
if you didn’t blame yourself…
if you didn’t hate yourself…

If you wish you to be who you want to be tomorrow,
be immersed in the vibration of tenderness and
compassionate love during the meditation.

Heal yourself first.
Just heal.
You can begin your meditation from
healing yourself before wishing for other things.

Gayuna Sundima

cealo.org then look up November 09 meditation message